Romans 8:26 In the same way the Spirit also helps our weakness; for we do not know how to pray as we should, but the Spirit Himself intercedes for us with groanings too deep for words;

Have you ever been at a loss for words in your prayer life? Maybe you've committed a sin that negatively impacted others, found yourself deep in a crises with no where to turn or maybe just feeling down about things happening in your life. I think we've all been there and find it hard to pray for ourselves.  

Today's verse is a great reminder that as a child of God the Holy Spirit lives inside you. He experiences everything you go through in life and quietly prays for you in the background. He knows what to pray for because He represents God, and God sees the big picture from His vantage point. 

What can you do in times of loss, confusion, helplessness, guilt, and frustration? Trust God, lean into Him with your faith, and read His word. You don't have to say a thing, His Spirit is doing all the talking on your behalf. Trust Him with everything you encounter in life, He's right there with you, going through it all because He cares and loves you. God bless.